These include the quads, calves, core, upper body and hamstrings. It also includes a total body workout DVD that thoroughly focuses on the upper body to give everyone options to do a full body workout. The Focus T25 got its name from Shaun-T’s desire to incorporate the most effective exercise combinations. Particularly those that build the most muscle while burning the most fat possible within an intensive 25 minute session.

In fact, it’s so focused, you literally hit the ground running starting minute 1 of your first session, and literally do not stopuntil it’s over. There have been several studies done over the past few years, which actually favor the short intense workouts vs. I believe that they both have their purposes and advantages.įor example, if you’re seriously into endurance sports such as long-distance running or triathlons, then you definitely need those intensive 60-90 minute workouts. This program’s goals are very clear: – Shred fat, get you eating right and get you either toned up, or ripped! Why Am I Doing This Focus T25 Review For You? Short workouts, no matter how intense just won’t cut it. Most of you probably never heard of beachbody’s products and the fact that you probably saw the infomercial for T25 you are thinking it’s a scam or another fad. So, I figured why not let people know this is real and it works and tell them why. Plus, there is nothing better than hearing from someone with “hands on” experience with the product.

(By “hands on” I mean I actually use the program myself. I am not just some website talking about something I have never tried. And I have finally found something that works, for men and womenĪs soon as I saw that it was a BeachBody product developed by Shaun-T, I already knew it had to be a winner.

Focus t25 total body workout video